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• 0:00 – Introduction
• 1:26 – Chapter 1: “The Overthinking Trap”
• 3:03 – Chapter 2: “The Perfection Prison”
• 4:35 – Chapter 3: “Why IQ Isn’t Enough”
• 6:16 – Chapter 4: “The Knowledge Curse”
• 7:55 – Chapter 5: “The Execution Equation”
• 9:46 – Chapter 6: “Breaking the Fixed Mindset”
• 11:22 – Chapter 7: “The Social Intelligence Gap”
• 13:05 – Chapter 8: “Building Your Success System”
• 14:47 – Chapter 9: “The 30-Day Transformation”